Wokeup at 8:30am, went to bed at 10:30pm. No melatonine. Hubby went to work at the cafe. My poet friend I met online two years ago is not doing well. He lives alone with his two cats and just lost his dog. He is in his early 50s.  I dont want to imagine living alone for years...although it is peaceful, each time I lived alone i was more sad.