The sun is streaming, evening sun, on the couch where I am sitting. Rock Lobster by the B-52s is playing. On CBC Music. The Zone was atrocious today : sung by a woman 'I am stuck in the middle, chained like an animal'. No thanks. I changed station. 

Very few messages from everyone today but one from my mother. I am looking at their messages with a lot of love and kindness. I finally have stopped being enraged and grumpy with them. I hope it is for the long haul because I thought I had such realizations before. But now it  is very very sincere. I thank God for forgiveness and especially, kindness and peace and Love.