A new muscle was hurting when I got up for the first time this morning, but it resolved.  Still rather painful.  I have no plans today except take a couple of hot baths for my knee. And cook fish stew. We ate the Whitespot restaurant leftovers from my meal last night. It was good. I have fennel bulbs ,leeks, tarragon, wine and cream. And baby potatoes.  I hope the cod is not off. The fish stew, from allrecipes.com, chef John, is a super winning recipe. Very very tasty.  I discovered it way way back, around 2014.