...it is my first incursion in the real world since at least 2018, when I took a self defense class. It should be very valuable and interesting. I have to relax a lot more socially. I am so tense and aggro in my tone. I look forward to being welcomed in this new yoga studio in my life. So close to us! decaf is being made for now. I shaved for once. I hope my body adjusts nicely to this restorative yoga. I will have to be very careful because the pauses are deep and maintained for a long time. 

I have not done yoga for over 10 years I have just realized: that is a long long time. I am a bit nervous and scared but I will be very careful and slow.