So I have done quite a bit today, in a mere 1.5 hour. Not much smoke this morning as I ran out last night. BJG is getting me some when he comes back at around 12 something. I feel better from lack of smoking in the morning. The ideal would be two-three cigarettes every three hours until 6pm. Like when I was away.  So about 12-15 cigs a day. It is a way healthier pace than 40 cigs a day.