I am at 20 cigarettes in 10 hours. It is better than it has been in a while. I pay attention today. eating helps stop the cigarettes cravings. I will buy fruits and nuts. I love tomorrow: Valentine's day. It should be nice. Unless there is bad news from work for hubby. We are waiting. This week I see my GP. I have not seen him since December 1st, for my fall on the ice and hurting my knee. Overall, I think he is very good. 

Coffee is being made. I have smoked about 2 cigs an hour today. Its down from more.