He is a master too of tibetan buddhism but also Bon religion which predates buddhis in Tibet. I bought this cd way way back, around 2008, while in Toronto visiting KSDL temple weekly. It is a very intense guided meditation, excellent truly.

My throat hurts from singing the sounds of the mantra one by one. Too many cigarettes.

 I am reciting syllables of a mantra, we are doing om after ah right now. A dog is barking, the sun is peeking through in my kitchen. Is it God saying Hi? ah ah ah. I am happy and very high.