We are focusing on joy, strong feeling of joy, as we recite the syllable om. The day is gorgeous. I spoke to my dad and we talked about sister being in the Grand Canyon. I mentionned I was sad i could not do hiking long distances like before since 2006. But as he says, I have the forest next door every day to walk in. 

Lama Wangyal is speaking on the streeo about the warrior seat syllable RAM. The outside is very noisy suddenly, machines, garbage trucks, planes, stereo...