It is okay average: better than in the last two days.  The walk was nice: we also went to Riverview briefly. My back was hurting from the effort uphill. I took it in stride. Its going to be good when they rebuild the trail off austin to Mundy. No more huge detour to get to the park not needing to take the car. 2024 Spring is the estimated date of rebuilding the austin trail off the avenue. It should be nice to see it then. I am keen.

The skies are finally a bit more blue, barely though. Bella is barking next door. The day has been intense. Prayers in the morning, meditation with syllables of mantra, sound meditation with Tenzin Wangyal Rinpoche and walk in Riverview. It is almost 15H00. I have been up for a mere 8 hours. My lower back was quite painful tonight, going uphill. I am a bit fearful of in 10 years: will i be able to do my own groceries?