Poor hubby! It is really impractical the way he deals with his bum issues. But he wont change any of his habits. Straining causes hemorroids and he does it 4 hours a day. It will never heal like that with that obsessive routine of shitting no matter what.

Billy is by my side and Tummo comes and goes around the ground floor.  I have put Gil Vigneault, a legend in Quebec for traditional quebecois sound from the 60-70s.  I asked my dad to find an album for BJG for Noel.  So I am playing it right now. Hubby is upstairs, still on the loo. He is mad to spend so long on the loo, sraining. It is totally completely counterproductive. I brought him tea to comfort him.