As usual, it was rather good.  She encouraged us to look deeper and find the not-I and the empirical view on our own life. And to find emptiness and light. And to thread valiantely onward with this truth. It was all very beautiful. 

now I have to get to do some cleaning. The dishwasher needs emptying and refilling from the morning's sink dishes. My mental health has been excellent since the 29th of april. Slow gains and small gains. But steady and steadier.

Coffee is being made. I should really clean and have a bath. I feel slow this morning. It is 11am almost.