My mental health has been pristine since april 29, almost two weeks. It is a good feeling. A feeling of clarity and spaciousness. Not beeing excited by fantasies and story telling inventions. I feel way more grounded of course, pleasant, supportive and all around solid. No rants online, no strange emails. 

The monks on Awakening the heart: Tibet album are chanting. It is beautiful. A mantra I dont quite recognize. Oh yes, it is Medicine Buddha. Which reminds me that I missed the Medicine buddha puja yesterday on zoom.