This is what I am reading right now, Turning confusion into clarity, guided instructions on open awareness meditations. It is very very clearly written. A joy to read truly because of it. 

Bella barks next door. I dont know why, she does not need a reason to bark it seems like. I should go buy pie crusts. So I can make quiche tonight with more burssel sprouts. We just finished the chicken pie this noon.  

UPDATE

IT IS BRUTALLY HOT OUTSIDE. I don't want to walk under that sunshine blasting. But we need pie crusts for tonight. I meditated a bit, like the book guided to do with mingyur rinpoche. Just 5 minutes. 

PHOTO: In the frontyard of my parents home, yesterday, in Québec.