I thought I would end the day with pujas, its been such a challenging day. Mahakala pujas by sherab ling monastery monks chanting and playing instruments is playing on the stereo. I am hoping it will clear my body of negativity and the house vibe too. The day was rather trying. May all this negativity of the day evaporates with the chanting and music of the sherab ling monks. 

UPDATE

I am suddenly not tired much at all. I just went in air con t read the memoirs of Sinead on my bed. Her mother was truly the worst woman i have ever heard of as a mother. Beating her constantly, stealing like a maniac from charity tins she was collecting, generally stealing everything everywhere like Sinead became addicted in doing. It is a super shocking book. Depressing too. I better mix the reading back to Mingyur Rinpoche's book on meditation and not just the doom and gloom of sinead's life.