I just took half a sleeping pill. I rely on them a lot in the last week.

Only two nights without one in the last week.

I have to be careful because they stop working if you use them every night. In theory, it is max 3 nights a week. I have been taking this when needed for 2 years and no addictions so far: they still work great at a low dose.

I am listenign to Yabba You, a great dubbing master from Jamaica. I have always loved dub. My musician friend Steve introduced me to it with his own music after I already knew Lee Scratch Perry with revolution dub. We have the vinyl: I loved and always have this album, from first listen.