And I want to try the weird experiment of not smoking for anohter hour, until midnight. It is a way , a sure way, of slowing down a lot of the automatic habit while at the computer, writing.

I am making stove top italian espresso machine coffee (decaf of course at this time!). In 2020, I was drinking caffeinated around the clock. It was most unhealthy. Right now, i am drinking a second port size glass of ryan's (pseudo baileys much cheaper and pretty much as good). It IS Friday night after all.