I may have exceedingly little merit for the ease I am enjoying nowadays.I fear bad heart attack and the possible following poop diaper. In the meantime, on  a night like tonight, to avoid smoking more crazy amounts of cigarettes, i just ate  a whole pot of caramel explosion haagen daazs. And now I have just lit up as it  is finished eating. I wish I could sleep but I am totally awake. I will cut all caffein again like i did for a week or two while hubby was away. I went to bed earlier and slept well and easily without pill.