The last two hours had been silent. It kept me brewing negative thinking and getting down. Time to spice up the ambiance with some meditational contemplative music. The music turly helps uplift my mood. Thank you Tibet once again for your traditions and culture! And buddhism!!!!!

It is 17H20, I dont recall having spoken to my dad today but I may have already. My sister is somewhere out of town for the week end, on holiday she said.