I had a tiny bit of hummus and pita at some point today I think.

No nuts , no more cheese these days, and no yogurt.

The cool thing with dolmades is I think it is an excellent food to learn to taste without being a glutton. Very easy lesson with domaldes. It is harder generally to be a glutton with savory food. I had a bit of gluttony for fun exceptional yesterday but I forget what I was eating...ice cream maybe? Two ice creams in a row! wow!! ah ah ah...I LOVE my equilibrium with healthy food. Best gift from my parents teachings I actually listened to instead of the gardening lessons.