A bit too much yogourt today.

Though it is easy to digest.

No booze though I bought ryan's cheap Irish cream yesterday and drank last night. Was in bed by 11, up at 8 or 9am.

barely smoked weed for real all day, nothing until 13H00.

smoked a hell of a lot of cigarettes.

Cutting back on coffee massively. decaf too. 

eating more yogourt and almonds and banana and maple syrup. To be this is THE food of the gods in my life this time. I liked figs fresh just as much but truly, in Canada, they are hard to afford and find.