Oh the healing wonderful joy of prayers, the safest of all refuge in Buddha or any religion.
It si truly wonderful how good I feel now after an hour praying and crying earlier for a while. Turly, I had to cry, and could not until I saw the tibetan nuns on the blog in my email.
Once I had cried, i was not so tight in the chest and head and could relax into prayer as refuge, obvious refuge as it is always.
Om benza satto hung
Om benza satto hung
Om benza satto hung