Tibet awakened heart is playing with Tenzin Choegyal.  I went to bed last night I think, midnight minium I believe. I have eaten very little today: a bowl of sugar crisps with milk and raspberries fresh.

I am now eating a juicy apple. Jazz I think they are called. The variety,

I am very upbeat today and I hope I dont go into overdrive.

I spoke to mother and that brought me down to earth. I spoke to Rosie. And JF emailed me.