6am-7am , 3pm, 5pm, and sometimes 8pm, to finish the day's bowls:  cats feeding schedule.

Same amount of food each time  slowly being eaten up.

Hubby is going to the park by foot since the car broke down last night.

It is going to be a long walk.

I slept very well with 9 hours of sleep and more.

Hear my favourite canadian buddhist nun I know HERE