I had cramps in my hand from my meds side effects and meditated throughout it all. I gave up cigarette and pot for a few hours.

I did one short walk to do groceries with Billy and buy clamoto mott's caesar. 

I have just read about the summarized life lines of a singer from france (citizen in 1985) and the mediteraneanregion, George Moustaki. I have always adored him. He died of emphysema after a long battle.  In 2013. Amen. I did not realized he had been alive so late in 2000s. He was a God to me as a child. What romanticism, what troubadour and poet!