Lama Gyurme is singing The lama's chant album. It is lulling a bit but very calming overall and good. Beautiful voice.

I take refuge in the Buddha, the dhamma, and the sangha. In it, i fear no violence nor cruelty or aggression. Om mani peme hung Om mani peme hung Om mani peme hung. I follow the voice of Lama Gyurme this morning into meditation and prayers. 

The morning has been trying but we are doing better by now, 4 hours later. Thank you God for my Mother who listens patientely to my woes when I must talk to someone.

N.B. I missed out on the coop radio local news at 7am this morning. I was up but forgot. Since hubby yelled at me like a madman this morning at 6H30am (he always wakes up like that, it is maddening!!), it is just as well I did not hear negativity from the radio on top of it.

Lama Gyurme is all I could listen to this morning. 

Both cats are chilling on the scratch post after second part of breakfast (finishing their morning bowls) and then, grooming each other next to me.