I am doing tai chi warm up exercises from lessons circa 1998 or 2001 I forget when exactly.

It helps a ton. Mom has been doing stretching for 30 years daily, 15 minutes a day once or twice. She is fit and flexible at 83.

Photos: Billy when he was very young (2022 or 2023) and Tummo,our late female runt queen cat (circa 2023)