one banana quite ripe and rotten, loads of plain yogourt, lmilk and a handful generous of frozen raspeberries: in the blender for one minute. Oh yea, loads of maple syrup too. Or honey.
I just made an excellent smoothie
one banana quite ripe and rotten, loads of plain yogourt, lmilk and a handful generous of frozen raspeberries: in the blender for one minute. Oh yea, loads of maple syrup too. Or honey.