The afternoon is spent obsessing about smoking cigarettes which I try to limit by now and smoke only outside.

My companion went to walk the mutts in the forest and buy dry cat food: 74$ with taxes per month for two cats.

I am trying to really taste mindfully my coffee sips in an effort to distract me from wanting a smoke.

I had 5 cigarettes in just over 2 hours. Not good.

It should be 4 maximum.