That is not very good but way better than the last 15 years.

It is a third to half  less than before.

If not more.

I must make the remaining cigs last for another 7-8 hours.

I am progressively being more drastic as withdrawal is less severe each day.

I have to walk the dogs soon. I have not walked them all day and I doubt I went for a walk today...nope, i did not. With my bad back, it is time to exercise double.