Not even much cooking as I made chickpeas (marry-me chickepeas from allrecipes.com, a site refered to me by my then social worker in toronto circa 2006).

I am more tempted to smoke heavily today and get drunk. sigh. It is okay, I can fight it back and delay smoking anyway. Good mindfulness practice and virtuous will practice too.

I am making a second coffee.

I think I should avoid Coffee and Vanilla as I bought ciders yesterday and already spent money on luxuries in te last 12 hours.

I should do more major cleaning today: the patio door windows are thick with filth.

Armed with sponges, a bucket of hot water and soap, I could attack this challenge and get it done. last time it was done, quickly and inefficiently, was around a year or two ago.