I am wrapped in my woolen throw with pj and bathrobe on and dim light with falshlight dim only and stove lamp. Dark room and the green tara mantra is playing , sung by ani wangmo. My favourite calming mantra online I know.

I am completely obsessed with calculating my cigarettes rates every half hour, when I am reminded I want a smoke and must let go of the craving and thought.

In truth, it is one of  the best practice of mindfulness yet invented.

I already have many years of practice of meditation of all sorts and studying buddhism, and mindfulness in mental health as staff before my 2001 crisis. So this is hardcore will bending and molding to new healthier habits and cheaper habits too, through pleine conscience, mindfulness, awareness and letting go through meditation. It is quite a nice big project to become a lesser smoker and maybe, god knows, a non smoker one day? :)