Read what he says and the depth of his peaceful hamrony far far from crazy wisdom. He is sanity and well being.

"It is important to cultivate the inner values of patience, tolerance, forgiveness, contentment, and self-discipline. These inner values help us to remain calm and composed in difficult situations and to be free from the negative emotions of anger, jealousy, and hatred," said His Holiness the 14th Dalai Lama.

I really agree with that but did not live accordingly except to clear my mind of hatred it was saturatedd with. I have very little self discipline by now. Very mellow one.