I am far from contemplating taking the dogs out for a fourth walk.

They are both fast asleep now. Maybe when they wake up, circa 8 or 9pm.

My mental health is day and night when I dont drink compared to drinking. It must be the interaction with what I take.

Or just my sensitive brain.

I tend to have trouble falling asleep super fast when I dont drink but that is okay: i pray and relax anyway until I do fall asleep.

I have lost my drugs counselor. He did a burn out I think. He left without saying goodbye.

He left last year circa june. Last i told him was to go start a life in Fidji to avoid the war....