I eat twice as much now that I have cut down massively my smoking.

It is healthier of course but I will get very huge if I am not careful.

I was quite fat when I quit smoking at 20 something for two years. it is because of my meds. And now aging too, on top of it.

Sigh.

At least it might not be oral cancer that gets me in the end! Lets hope to avoid that nasty illness forever! Om shanti om.

It is close to 17H00 and I have smoked about 20 cigarettes. 10 hours. Not terrible.

Everyone is in a good mood. Thank you buddha for this day with you and your Teachings online and in everyday life from my own reflections. Om shanti om.