Up by just after 6am and in bed last night by 8H30pm.

My back is killing me: I really have to get into yoga again at home.

The mood is a bit blah this morning. I smoked, maybe that is why.

I have forgotten everything of my chidlhodd by now and youth.

What was the point if I cannot recall it?

This brings me down.

I dedicate the effort of this day, its merit, to the enlightenement of all sentient beings and my loved ones and pets especially and my own. Om shanti om.