I am very very thankful for my sleeping pattern schedules since I think mid 2025. No more zopiclone to sleep- after 3 years of using it ultra moderately, I was becoming cognitively loopy after a night with half a pill.
Perfect when you really cannot sleep and are starting to freak out. But I sleep like a babe in the last year.
If not much longer. Maybe even sept 2024. Since getting new pets it looks like...