Although I woke up at 6am yesterday, it is not usual when I go to bed after 10pm. It is now 12:30am and I had to take a half sleeping pill to make sure I sleep to get up early tomorrow. The day has been rather unhealthy apart from three walks and about 3.5 hours outside today. I smoked a huge amount of cigarettes, Over 2 packs in 20 hours. That's probably why I cannot sleep tonight.