I have not gone for a small walk, my knee is hurting, today yet. But I am pretty sure mild exercise feels better than no movement all day. I had a hot bath already for my knee. It feels so very good in there! wow!

I spoke to my mother today who went out to buy fresh apples a few towns over and had lunch with a couple friends of theirs. They are always out of their house! What is wrong with us? lol And they are 81 and 82. :)