I suddenly had a craving for the food I cooked yesterday which we still have: baked spaghetti. I dont think i ever ate that meal so early in the day! It was delicious and stopped me from smoking cigarettes for an hour.

Whiskey is up and wandering downstairs. My tongue is numb from so many smokes in 5 hours. I must take pleasure in my body, in my breathing, in my tongue. This body is alive and isn't that wonderful, as Rinpoche would say? Feeling like I can breath deep is wonderful. eating is wonderful so is tasting good food. In turth, it is way better than opening up another second pack of smokes from the night.