Letting go of grasping, of attachmentsm is a super imporant practice right now for me with my fear of losing hubby to death before I die. Thi fear today causes me much anguish. To the point of being scared of happy moment since they may disappear one day. i am not sure where this fear came from today but it is permeating evrything about impermamence in my life. It is ignorance I know and lack of wisdom. The other thing mentionned so far is recognizing awareness in shamata. Both these aspects of tibetan buddhism I want to start practicing today. Over the last year of ease, i have become so attached to this ease and easy happiness and contentment that now I fear like hell of losing it with any big changes in our living. I am so fearful because I grasp to tightly at everything. Where is my faith that everything happens so we learn and improve , a faith that i have had for many many years? that we are guided on this journey?