I can have my next two cigarettes in three hours only. It is not superhuman to delay cigarettes by three hours, I think, right? Yet it takes me tremendous reminders and effort. But I HAVE to do it. We run out of money each two weeks, three days before pay day. I have to decrease drastically my cigarettes intake to one pack a day or less. I am at 1.5 packs to two packs a day.