The day seemed to have stopped at 10am. I have smoked 13 cigarettes in 6.5 hours. It is not great. I am only now slowing down properly. I started meditating again today and ate a delicious salad and a toast with marmite and butter. I have to go do grocery: we need olives kalamata, feta and a head of romaine lettuce. We have been good at not doing too many groceries this week. But it is only wednesday. 

The sun is there but the inside of the house is cold: my hands are freezing.