This cutie came to sniff my nose when he returned from his walk and hopped on my bed for a moment. I so love this dog, people. He is our joy. I smoked about 28 cigarettes yesterday in 16 hours. Getting closer to one cig an hour is super hard in truth. I dont know why but for me, it seems to be a treshold.I suspect it can be for other people too. From 1.5 pack to 1 pack is a huge decrease. But that is my goal. Twenty five cigarettes in a day is also good if the day is 15 hours and up. 

The day is rainy and cloudy. They predict such weather until sunday. Today is my injection at home and I have a dentist at one pm. I am a bit shaken by yesterday's nightmare of fights throughout the day. Today, hopefully, will be better. I took half a sleeping pill last night at 11pm. I woke up 9 hours later. It is a very good sleeping pill. One does not wake up drodgy. 

I woke up at 8am and had only half a cigarette so far and cigarettes butts. It is 9am. I may go buy two packs this morning. Hubby is out of doing his morning long ablutions. He will now have breakfast. I think it is cool he makes his own breakfast by now. When he went to work, I would make it for him. It is really unfortunate how he is always super tense. Not enough gratitude in his mind heart. Gratitude is a super good feeling of relaxation.