The sleeping pill did not work. I must have drank way too many non decaf coffees since we are out of the no caffeine option. I am drinking madarin and orange and ginger herb tea tonight now. It is almost dawn soon. 

I wrote a novel to my GP. I do hope he reads it but it is not an essential thing that he does. I talk about my disease, how it affects me, my mind, what I know and love about my mind, the meds and what seems to work well etc.  I hope I dont come down crashing tomorrow. Oh well, nothing sleep cannot help conquer. 

I always crash after having been ultra social at home. From online. Especially if it has been intense.