Yup, I am faced with that sort of addiction in me again with abundant emails. I have to learn to be alone more. Especially when I write new material where I send many versions to many people, and it gets confusing. I am eager for feedback, especially about the new text, as I was lost this morning about it. After working on it all night. 

I have to practice more meditation and being alone. And continue reading more and more my exciting books on it. On meditation especially. But also on being alone. I am really not at my happiest when I am alone for a long time during the months. But learning to not email people just because I think it is interesting to email while they may not.