It is a pretty sound these birdsongs and I have turned off the fan to hear them better through the open window. I feel very supported these days. My GP is extraordinaire though he is scared shitless for no reason about having me self inject like a do. Legal rights of mentally ill people are way way more advanced in ontario and quebec. Here in BC, we are treated like criminals even when we are not hostile but peaceful and terrified of cops and juts needing to see a doctor. 

I am so at ease this afternoon and throughly enjoying doing nothing but listening to outside, writing and meditating. The quality of peace in this abode is remarkable and extraordinary. So much free time to do nothing but just be and meditate. And enjoy peace. And compassionate motivation.