I meditated for 5 minutes this morning. 

UPDATE

We went to the farmers market and I interviewed a few vendors and kids playing Lacrosse for the podcast on tuesday that I present to Société francophone de Maillardville. The market was great but prices were all crazy except the plants. Six bucks for an almond croissant? Madness! They are 2,50$ each for the best  butter croissants in quebec.