It is so very beautiful. I may go for a walk to avoid smoking more cigarettes. I smoked about 13 since 9H30. It is 5pm. 

I am eating celeri because I am suddenly assailed by wanting in my mind a cigarette. Maybe I could get into celeri as much as cigarettes? ah ah...It is worth a try: to really appreciate and love a celeri crunch instead of a smoke!

The monk of sherab ling are singing. It is very good this afternoon to hear them. They give me endurance and courage to be without smokes for a while. Hubby has become so old suddenly. May he continue chilling his hot temper and being more open to the world as it comes to us and to him. May we never face dire poverty! And if we must, may we be healthy and positive in mind and loving and calm anyway. Om tare tuttare ture svoha Om tare tuttare ture svoha Om tare tuttare ture svoha Om mani peme hung Om mani peme hung Om mani peme hung