Even just under 2 smokes an hour I find it quite a bit hard. That is wild! The goal is 12-15 cigarettes per day, like in hospital. It seems really really really hard to do while at home, with access. A good change would be to smoke outside only. That is a big change of habit, as I love smoking on the couch while sipping my tea and writing. But it would be worthwhile to try again that rule. Everyone in the house would benefit, BJG and the animals.