I just did some meditation and viuslaization with her on cd for almost 40 minutes. It is a very helpful cd. It reminds me of the aspiration to help other sentient beings and our interconnectedness and dependance on each other. i am listening to her next meditation, on breathing and on to be of service to other beings.

It is a beautiful thing to remind myself and aspire to. The breathing meditation is going on right now. It helps sooth me because I am quite worried about my mental health: I have become quite nutty. So back to breathing meditation i focus and go, to shoo away those horrible statements so true. I am completely socially broken. I have no more of any healthy skills socially to make friends and explore friendships I already had.